May 23, 2024

Mental Health Awareness Month 2024

May is Mental Health Awareness Month, a time dedicated to raising awareness about the importance of mental health and well-being. 

In recognition of this important month, all Aplin Martin employees were invited to participate in today's webinar titled "Healthy Relationships and Mental Well-Being." 

This webinar is designed to provide valuable insights into maintaining healthy relationships and enhancing mental well-being. The team had the opportunity to explore practical strategies to foster supportive interactions and cultivate a positive environment both at work and in their personal lives. 

We'd like to thank our guest speaker Tricia McGarrah, RCC for sharing her expertise and insight.

We hope you all take a moment this month to show kindness to yourself and others. If you or someone you know is struggling with their mental health, visit the links below to find help for yourself, a friend or family member.

Additional free community supports:

Wellness Together Canada – Wellness Together Canada

Virtual mental health supports - Province of British Columbia (

Addiction and Mental Health | Alberta Health Services

Find mental health support |